If the thing you’re most proud of today is getting out of bed and making yourself breakfast then the thing I’m most proud of today is you.
My mental health nurse just sent me these and i thought they were worth sharing
Make sure to do everything in moderation and not to take certain things too far. You want these things to be constructive, not destructive.
You can do it. I have faith in you. ❤
HELLO. IF YOU’RE READING THIS YOU’RE AUTOMATICALLY PROMISING NOT TO HURT YOURSELF TODAY. NO TAKE BACKS.